Could you sit in the peloton for the start of a professional race? Perhaps maybe even try to make the breakaway? How hard would it be to win a pro click at this page With the growing popularity of power meters it has click at this page possible to quantify the differences in strength between amateur and professional cyclists.
Average power is simply the average amount of power in watts that was produced for a given effort. Click here to learn more about normalised power. Click here to learn more about TSS.
This gives a useful measurement to compare riders of different abilities and weights. For example, a rider that weighs 90kg might be able to push out watts for 10 minutes, shopping by category power chart a rider who weighs 70kg could hold watts for the same time, yet go faster.
Shopping by category power chart is because the 90kg rider is holding 3. So with all that in mind, what would it take to compete with the professionals? Here are a few different scenarios:. The Tour of Flanders is known to be one of the most stressful and difficult days on the click here calendar. Getting in the early breakaway is often the sole goal for many of the smaller teams and therefore, with so much competition, it takes a lot of work to get one established.
Here are the stats from Troia as he got himself in the breakaway, starting from just m into the race:. Distance: The breakaway members were pushing out some big numbers with still discount go iphone buy thee to race. This is the key difference between the professionals and the average rider. Troia averaged W 4.
The difference is that this is the highest possible power such amateur riders could hold for an hour, whereas Troia went on to average W 4. This equates to 1. That being said, Van Emden is a seasoned professional cyclist so his bunch skills would be of shopping by category power chart quality, allowing him to make the most of the draft of shopping by category power chart peloton. And Milan-San Remo is also known for being a little more relaxed at the start than some of the other one-day classics, such as Paris-Roubaix shopping by category power chart Tour of Flanders.
And as we can see from the Tour of Flanders, one-day WorldTour races tend to get quite a bit harder towards the end. Eventual 11th shopping by category power chart finisher Michael Valgren Astana sat in the shopping by category power chart and averaged just W 2. But things got much trickier in the second learn more here where he averaged W 4. A normalised power of W is often around what you read more to average to be competitive in a full-gas A-grade criterium.
Therefore a very rough comparison would be doing seven back-to-back A-grade criteriums at max effort. So even if you could hang on for the first few kilometres or even the first half of a WorldTour race, the professionals certainly make up for it in the back half, using all the energy they saved to push out some enormous numbers. Only two riders could follow him and one of them, Michal Kwiatkowski Team Skywent on to win the race.
Distance: 3. The numbers are highly impressive even before you consider this was after seven hours of racing — almost km deep.
To top it off, Kwiatkowski averaged 1,W Most amateurs are happy to see over 1, here in a max sprint, and again this is without nearly km shopping by category power chart their legs. Third place finisher on the day Sam Bennett Bora-Hansgrophe actually had a higher power-to-weight ratio in the sprint than Gaviria 1,W at If it had been a straight-up, head-to-head sprint, the raw power numbers suggest Bennett would have won.
Again the key point is this is what shopping by category power chart best local riders can produce usually after an hour of racing, not after km and five days into a Grand Tour.
Professionals can continue to produce max efforts throughout the whole race, which puts them on another level. Perhaps the biggest difference between the professionals and amateurs can be seen in the high mountains.
Even with four categorised climbs on the menu, Valgren hit his peak five-minute power at the base of the first climb, only 30 minutes into the stage.
He averaged W 5. However, A-graders and even domestic pros would be on their limit to produce this power fresh, whereas Valgren pushed it out 20 days into the Tour de France, and with many hard efforts still to come in the stage. He produced W at 4.
To win the stage, Valgren would need to have produced 5. To win the Tour de France you need to be able to do this three or four times over the course of a five- to six-hour day in the mountains, over and over again.
This shows that there is not only a huge gap between the professionals and amateurs, but also a large difference between the top professionals and those who are domestiques. Valgren produced a TSS of in only hours, which shows just how hard these stages are, even for the professionals. Durbridge averaged W click. Durbridge finished 32nd on the stage, 46 seconds down on his compatriot and stage winner Rohan Dennis BMC.
However, time trials also come down to a lot of work off the bike including aerodynamics. The best time trialists in the world will spend hours perfecting their position in order to reduce their frontal area and save as many watts as possible. When you break shopping by category power chart power numbers to watts-per-kilo you can paint a clear picture of how good the professionals are.
While some shopping by category power chart pros can match the same power as professionals for five- or even ten-minute efforts, they can only do this while fresh and certainly not at the end of six-hour-long WorldTour races. This is perhaps the most impressive thing about professional cyclists: their ability to not just push out big power numbers, but shopping by category power chart do so over and over again, particularly while fatigued, and over the course of several weeks in the case shopping by category power chart the Grand Tours.
This is an updated version of an article first published at CyclingTips in Follow the link for a corresponding article about professional female cyclists. Matt de Vroet joined CyclingTips as an editorial intern in April Subscribe to newsletter.
Member Log In Join us Become a member. February 22, February 21, February 20, February 19, Just how good are male pro road cyclists? Like CyclingTips? Here are a few different scenarios: Getting in a breakaway The Tour of Flanders is known to be one of the most stressful and difficult days on the race calendar.
Here are the stats from Troia as he got himself in the breakaway, starting from just m into the race: Distance: Tags: FeaturesPower analysis. Related posts. Subscribe to the newsletter.